At first glance it looks easy and trivial. However, do not be careless when providing nutritious food for children.
Here are important rules that parents should understand:
The more diverse the food, the more nutrients you get
If you are shopping for healthy food for children, don’t buy the same ingredients.The more variety of food your child eats, the more nutrients he gets.The reason is, there is no perfect food that can meet their nutritional needs.
In addition to meeting their daily nutritional needs, combining a variety of food menus also prevents your little one from feeling bored.Because if you’re already bored, your child might even go on strike or be lazy to eat.
Get used to the child for breakfast every day
Breakfast is very important because it contributes some energy to support children’s activities since the morning.Especially because starting in the morning, children already need a lot of …