Hold your kidsbusy throughout Christmas break baking cookies to provide as Christmas items. Jackson Siegelbaum Gastroenterology recommends selecting desserts with three grams of fat or much less. Look for decreased-fats or fats-free variations of your favorite cookies. Many are sweet sufficient to satisfy a craving, but are less more likely to irritate your GERD and make you uncomfortable. Chocolate is a typical GERD trigger, so stay away from cookies that contain it. Low-fats ice cream and cake are also good options.
There’s peanut butter and chocolate “buckeyes” for the cocoa-enthused crowd, and gingerbread and snickerdoodle for those who like slightly spice. There’s even nontraditional treats like non-bake petit fours and Oreo bites that may get even the most non-spirited individual into Christmas. And for many who like their classics, we couldn’t neglect a great sugar cookie or chocolate chip recipe. No matter you crave, one of these cookie recipes is …